DISCLAIMER: I am NOT a licensed therapist or psychiatrist. Just someone who is perceptive, intuitive, and happy to help when and where I can.

If you or someone you know is struggling with mental illness, substance abuse or thoughts of suicide, please seek the help of a professional or refer to the resources below. Services are free and confidential.

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SAMHSA National Helpline: (800) 662-HELP (4357) or (800) 487-4889

National Suicide Prevention Lifeline: (800) 273-8255